You can choose from the many classes held from Monday to Saturday, featuring activities designed to promote your wellbeing and keep you fit.
The activities on offer at the Thermal Pool include:
WATER AEROBICS to tone the body by utilising the resistance of the water without putting strain on the joints.
PHYSIOPILATES to improve posture, flexibility and muscle tone by combining the benefits of traditional Pilates with those of water.
PAIN-RELIEF EXERCISES ideal for those suffering from chronic pain or joint problems; this ‘gentle’ exercise programme is designed to improve mobility and muscle tone in the water.
HYDROKINESIS THERAPY aids muscle, joint and post-operative recovery, reducing pain and joint strain, whilst improving mobility, balance and strength.
SWIMMING COURSES for adults and children.
Training here will be even more special: the water is seawater, packed with natural benefits, and you can also relax in the hot tub
Don’t put off looking after your wellbeing: choose the course that’s right for you and get back to feeling your best – in the water!
Information:
G.I.T. Grado Impianti Turistici S.p.A.
THERMAL POOL +39 0431 899256
https://www.gradoit.it/it/piscina_attivita
