On Sunday 18 October at 3.30 pm, there will be a free event at the Valle Cavanata Nature Reserve, at Casa Spina.
Autumn has begun, so it’s the perfect time to try Forest Bathing – a practice that originated in Japan and literally means ‘immersing oneself in the atmosphere of the forest’.
Deborah Nicolodi, a naturalist and marine ecologist with national certification in forest wellbeing and a CSEN-accredited Forest Bathing instructor, will guide you through this immersive and experiential journey.
HOW TO TAKE PART
The event has a limited number of places. Participation is by booking only.
To sign up, please send an email to info.educazionecavanata@gmail.com with your name and a contact telephone number.
Your booking is confirmed upon receipt of confirmation from the staff at the Valle Cavanata Nature Reserve.
Recommended equipment: comfortable clothing and footwear, a mat or towel, a water bottle, and mosquito repellent spray
Organised by:
Valle Cavanata
